We are a friendly group that does Lishi, an ancient movement & exercise system that is Daoist and from China. It gets you fitter, healthier, more focused, relaxed and also energised. And you might find you smile more too!
Lishi is an ancient Daoist art and science which teaches the cultivation of Qi (the body's natural energy). You will be introduced to a range of exercises that make up Lishi. These include:
Daoist forms including the Square Yard, Flying Hands and sword and staff forms
Kai Men – a system of Daoist Yoga to open up the meridians
Dao Yin – breathing exercises for good health and energy cultivation
Qi Gong – learn how to use and direct your intrinsic energy
Feng Shou (Hand of the Wind) Kung Fu – a dynamic system of self-defence
You can watch these videos for a taster of some of what we do:
Tuesdays, 1-2.30pm, Halifax, JJ's.
Tuesdays 3-5pm, James Hall.
Thursdays 12-2pm, James Hall.
£5 for the first 3 classes
Classes are £29 for the year to attend any classes (with membership included)
£3 per class per student
Students can join up online by using the link below. You must be logged in using your university account.
Staff/Guests should registered an account then email email@example.com to verify their account.