As a fitness society we promote a balanced and healthy lifestyle, and see Aerobics as a great fun way to exercise and tone. Aerobics caters for all levels of fitness with classes occurring up to 7 times a week over 4 days, ranging from toning, HiiT and a standard aerobics class. For more details and information on times and classes, join the University of York Aerobics Society Facebook page.
Francesca Seabrook- Aerobics President
Mon - 5:15-5:45 (HIIT*) or 6-7 (Aerobics) James Hall
Wed - 5:15 - 5:45 (HIIT) or 6-7 (Aerobics) Hendrix Hall
Fri - 5:15-5:45 (HIIT) or 6-7 (Toning) James Hall
Sat - 6-7 (Toning) James Hall
*High-intensity interval training: an exercise strategy alternating short periods of exercise with minimum recovery periods.
All James dining hall unless otherwise stated.
(These times are subject to change)
Students can join up online by using the link below. You must be logged in using your university account.
Staff/Guests should registered an account then email email@example.com to verify their account.