As a fitness society we promote a balanced and healthy lifestyle, and see Aerobics as a great fun way to exercise and tone. Aerobics caters for all levels of fitness with classes occurring up to 7 times a week over 4 days, ranging from toning, HiiT and a standard aerobics class. For more details and information on times and classes, join the University of York Aerobics Society Facebook page.
Francesca Seabrook- Aerobics President
Mon - 5:15-5:45 (HIIT*) or 6-7 (Toning) James Hall
Wed - 5:15 - 5:45 (HIIT) or 6-7 (Aerobics) Hendrix Hall
Fri - 5:15-5:45 (HIIT) or 6-7 (Aerobics) James Hall
Sat - 6-7 (Toning) James Hall
*High-intensity interval training: an exercise strategy alternating short periods of exercise with minimum recovery periods.
Please join the facbook group at: https://www.facebook.com/groups/2223569351/ to keep up to date with class times and venues.
Students can join up online by using the link below. You must be logged in using your university account.
Staff/Guests should registered an account then email firstname.lastname@example.org to verify their account.