Starts: 17 October 2018 10:00 am
Ends: 17 October 2018 11:00 am
Location: Theatre 4 (York St. John)
This session is part of accessible sport and fitness week! Mindfulness exercises are ways of paying attention to the present moment. This class will allow you to train your thoughts, feelings and body rather than getting overwhelmed by outside distractions. The perfect way to unwind after a stressful day. Accessibility: This session is highly recommended for those who identify as having mental health issues.