Top tips to reduce exam stress!

  • Organise your time (YUSU has revision planners for you!)

 

  • Set realistic goals and aims

 

  • Try and take regular breaks.

 

  • Talk to friends, but don’t compare yourself to them.

 

  • Eat regularly to keep your sugar levels stable so you can concentrate

 

  • Try not to use caffeine as a crutch

 

  • Consider cutting down your alcohol intake

 

  • Stay active by going for a walk or kick around

 

  • Keep your sense of humour!

 

  • Learn to say no!

 

  • Read this booklet and try some relaxation techniques.
Page Created: 17th Apr, 2008
Last Updated: 5:06pm on 17th Apr, 2008 by Tom Scott